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Shape Up by Walking SMART
It doesn't matter where you are fitness-wise. If you have a target to aim for, you're more likely to stay focused on improving your health and getting your body in top shape. Your fitness goal should...
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Get Fit by Cycling Safely in 2012
As we enter the New Year people everywhere are jumping on their bikes to lose their excess holiday weight. Cycling is one of the easiest ways to fit exercise into your routine, because it can be used...
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The Hidden Health Benefits of Bananas and Its Nutritional Values
Food contributes greatly in the well-being of the individual. It is said, “Your life style, not your genes, adds years.” If you want to want to look and feel good, it is important that you attain a...
View ArticleChoosing the Best of the Best Food Items for Better Living Styles
You may know that eating right is the key to well-being. This is because our body is built up with all those things which we intake. If you take the right food choices, you will see the change in the...
View ArticleHow to Remain Out of Stress Trap
In present times, women have to play multiple roles of employee, spouse and housekeeper. Hence, a constant fatigue has become part and parcel of their daily lives. Moreover, high expectations and low...
View ArticleWorkout at Home for Health and Fitness
We all are busy in this modern life. Many of us hardly have time for gym or exercise outdoor. Hence, for many of us workout at home is ideal for maintaining fitness and good health. Spent 20 minutes to...
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